Let me help you find ease in your body through movement and mindfulness

There is magic in every breath we take.

I have always looked for different ways to move my body in a way that I didn’t hate. Yoga was on of the first forms of movement I found that I really enjoyed,

but I moved from martial arts to dance to weightlifting. But I

Yoga can be so much more than just the poses and flows in a class.

I found yoga multiple times throughout my life

am a 200 hour certified yoga teacher with a focus on Vinyasa and Hatha flows.